Learn from a sports medicine specialist about how to exercise under quarantine. Dr. Pesigan will discuss:

• safe and effective exercise during isolation
• the benefits to exercising while in isolation
• managing expectations while in isolation

There will be time at the end for a brief Q+A.

Presenter: Dr. Ramon Pesigan graduated from an Internal Medicine residency at St. Luke’s-Roosevelt Hospital Center in New York City. He specializes in Primary Care and non-operative care of sports injuries including preventative sports medicine, nutrition, and integrative medicine. RSVP here to receive the Zoom link!