Do you want to improve your endurance, stop masking performance pain, give your body a tune-up, and learn strategies for lifelong health? Join body mechanics instructor Karin Fantus for a series of free classes! You must be a Local 802 member, and pre-registration is required. Classes fill up early!
A series of eight Fridays, from October 4 to November 22
- CORE STRENGTH 101 (Level 1) class meets from 2:30 p.m. to 3:30 p.m.
- BODY MECHANICS (Level 2) class meets from 3:30 p.m. to 4:30 p.m. (You must have taken a class with Karin previously in order to register for the Bio mechanics class.)
To register, contact Tamar Shapiro at firstname.lastname@example.org